There are a couple reasons for this, as we’ll get into below. In an age where countless strength programs and workouts exists, Mark Rippetoe’s Starting Strength Program is a no-nonsense, scientifically-grounded plan which not only gets results, but gets them fast. Taking a Look at the Starting Strength Program
The Starting Strength guide provides all the information required in order to safely and effectively perform the exercises and grow in strength. The book has sold over 250,000 worldwide and has helped many people get to grips with barbell strength training.Īlthough the program is a large part of the book, it also provides an in-depth guide on the 5 “big” lifts utilized in the program. There have been 2 updated versions since the book was originally published, with the 3rd edition being released most recently in 2011. There are very few books that hold the same prominence throughout the fitness community. While you don’t need the book to complete the program (which is shown below), it is a must-have for any true strength training devotee. Rippetoe channeled all of his knowledge and experience into this seminal book and the result is a simple, succinct and effective training guide on how to start strength training. He has coached national and international athletes and has written many books, journals and articles during his time in the industry. Rippetoe has been involved in the fitness industry for over 40 years as a coach and an athlete, where he competed as a powerlifter for 10 years. The original Starting Strength book was released in 2005 and was authored by Strength & Conditioning coach and author, Mark Rippetoe. It All Starts with the Starting Strength Book
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